Hood to Coast Packing List & My Legs!

Note: this list consists of items that I would *like* to bring, but I have a feeling it will be a rude awakening when I actually try to stuff it into a medium-sized backpack.

On Wednesday morning, I’ll be on my way to Seattle to meet the Nuun teams that will be running this year’s Hood to Coast. I’ve been looking forward to this since they day I returned home from Boston. This will be my first relay and my first relay with strangers. But, let’s be real, runners usually aren’t strangers after chatting for 2 minutes and we definitely won’t be strangers after spending 20+ hours in a van together.

Tentative Packing List:

  • Face mask & ear plugs
  • Ibuprofen & Endurolytes
  • Sweatshirt and warm pants
  • Compression socks
  • Small towel
  • Body/baby wipes
  • 4 running outfits in gallon Ziploc bags
  • Water bottle
  • Gloves + HAT/warm headband
  • Garmin
  • iPod (for sleepin’ tunes)
  • Jacket/hoodie
  • Flip flops
  • 2 pairs running shoes
  • Sunglasses (running + regular)
  • Travel pillow- inflatable!
  • Small blanket
  • Car USB charger for iPhone (dual)
  • Sunscreen
  • All the snacks!
  • Colgate Wisps! (no water needed to brush teeth!)
  • Trigger Point Massage Ball (Tiger Tail will be provided)
  • Extra phone battery- JCrew
  • Safety vest + headlamp (Nuun is supplying these, but Corey was nice enough to let me borrow hers!)

*Items in bold were added to the list gradually- based on tips and suggestions from Hood to Coast veterans!

This doesn’t seem like a lot to pack to me but I know I’ll feel differently when I start putting it in a bag. I took a lot of tips from Oiselle’s and Portland Running Company‘s packing lists + many suggestions from friends that have run Hood to Coast before (thanks friends!)

2 pairs of shoes can take up a lot of space but I think it will be worth it. I’m oddly more concerned about what to pack for the 2 days that we’ll be in Seattle than the comfy running apparel I’ll spend most of my time in.

On Wednesday, we arrive, spend time exploring Seattle, and go bowling that night. On Thursday, we visit Oiselle HQ (eeeps!) and run around Green Lake, ride a duck boat (!), and decorate the vans in the evening. And, FRIDAY, we drive and start runnin’ runnin’ runnin’! And, of course, I’m excited for ALL THE BEER in Seaside on Saturday before heading back to Chicago on Sunday afternoon. Dude. It’s going to be a crazy 5 days!

My Leg Assignments:

After my switch from Team Lemonade to Team Cherry Limeade, I’m officially assigned as Runner 4 in Van 1. I will be running a total of 15+ miles which works perfectly with marathon training (especially because I’ll be running on tired legs by the end!)

Leg #1

Hood to Coast Leg 4

7.18 miles with a steady gradual downhill along paved shoulder on Highway 26. The closest thing to this that I’ve run on in the past few months is Cricket Hill in Chicago (ha.) I’m going to keep telling myself that the downhill sections of Boston prepared me for this at least a wee bit. According to our projected paces, I should be running this around 3:30 PM.

Leg #2

Hood to Coast Leg 16

3.78 miles on gently rolling highway, paved shoulder just like the first leg. I’m gonna ROCK this thing. I’ll run this leg around 11 PM so that should be fun (happy that my legs are at relatively ‘normal’ times!)

Leg #3

Hood to Coast Leg 28

4.20 miles, gradual uphill on paved road (narrow highway with limited shoulder). Considering this is my only uphill leg, I think I got lucky [or they were very wise and put the flatland runner on some of the easiest legs. More likely!) This will feel more difficult that it would on fresh legs of course but I’ll be read to bust out those 4+ miles like it’s my job. I’ll be running this leg around 6 AM, so again–normal for my schedule!

Alright, what am I missing people? What else would you pack? How would you save room in your backpack?

Any vets that have run as Runner 4 in the past? Give me all your tips! Tell me all of your stories!

-J