{Currently} February 12, 2015

Reading: I just finished reading Station Eleven, as one of the books on my list of books I aboslutely must read in 2015. My sister pushed me to read it and I’m glad she did. I don’t normally pick up sci-fi-ish books but this one didn’t seem so other worldly. If you’re looking for a good book to read, I recommend it. Now…what should I read next? (as if I don’t have enough to choose from on my Goodreads lists…)

Obsessed with: This isn’t really a new obsession but I’ve found myself watching a LOT of Fixer Upper lately. I get sucked into design and renovation shows on HGTV all the time. I think it’s because my mom is always decorating and redecorating the house and I think I’ve somehow acquired that design gene. Once a room is ‘finished’, I always seem to find a way to justify changing it. Fixer Upper is entertaining mostly because Chip and Joanna are a hilarious couple. I appreciate that they don’t take themselves too seriously. I’m contemplating moving to Texas just to befriend them…and their kids… and their puppies (don’t tell Barklee Ann).

Also, I splurged on a pair of new booties. Obsessed. They were really comfortable right out of the box.

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Restocking: my supply of Nuun. I think the last time I placed an order was October (gasp!), so I bought a ton of different flavors this time around. I’ve been trying to drink *at least* 24 oz of water before noon every day. After I stopped training for a specific race and dedicated time to recovery, I fell into the bad habit of sipping coffee all morning (it takes me a long time to finish one cup) and realizing once I sit down to lunch that I haven’t yet had any WATER. Morning workouts are few and far between these days but I’m doing myself zero favors by waiting to consume water until so late in the day.

Happy about: how I’m responding to training lately. It’s only my 6th week back to consistent mileage and I’m slowly but surely starting to feel like myself again. My PR at Monumental feels like such a long time ago (and it kind of was); I keep reminding myself that running isn’t necessarily going to feel that great in the beginning, but each week seems to improve. The first 4 weeks back in a routine were a slog with plenty of easy miles, zero true workouts, and a fair amount of cross training. Besides an angry piriformis and a few visits to the chiropractor in January, it was a standard little base building phase. At the end of February, I started adding small workouts like: 4 x 1200 at tempo pace with 400 m recovery and 10 x 1 min surges.

I like the routine of my hip strength and core strength routines, spin, yoga, and 5 runs per week (between 25-35mpw) right now.

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My sister and I ran a few miles together over the weekend. Looks a little different now doesn’t it?

October vs. February

Spending time: in Holland, MI with my family. Last weekend, I took the Amtrak up to Holland to spend the weekend with my mom, sister, and brother. We all had a free weekend and made plans to go up there and relax. The state park there is busy in the winter, with residents checking out the frozen lake. I couldn’t believe how far out people were walking – you could barely even see the water beyond all of the ice. Can’t wait to go back and enjoy it this summer 🙂

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Surviving: the winter blues. When Chicago received 22 inches of snow last week (one of our biggest blizzards ever), I thought, “okay, this isn’t so bad.” But the next day I woke up with a big old ‘deeeeeerrrrrrrrp’ & thought, “when the heck is this going to end?!”. I trained through the past two Chi winters to prepare for Boston so I’m no stranger to dealing with the elements. There’s something about just making it happen that makes you feel like a badass while everyone is inside running on the treadmill. Last year, I would do anything just to get to the lakefront and get a solid workout in. But I don’t have Boston on the horizon and I’m fine with ‘resorting’ to the treadmill for most workouts (the only run I’ve consistently done outside is my long run, mostly because I have the time to get to and from the lakefront path). It’s been fairly sunny lately, but those grey days are a big downer. I increased the amount of Vit D I’m taking and treating exercise like it’s my own personal sunshine. 35 days until spring, folks!

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Relaxing with: hot epsom salt baths. Summer = ice baths. Winter = epsom salt baths. I bought Dr. Teal’s salt bath for tension and fatigue a few weeks ago. I add in a little bit of bubble bath (because why not?!) and take a hot epsom salt bath after most of my long runs. Winter training is so different from training through the summer. In the winter, I sleep in and have a lazy morning drinking coffee while I procrastinate my run. In the summer, I chug a half a cup of coffee and get my butt out the door before the temps climb too high.

Are you surviving the winter? Are you loving it or are you over it?

-J

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