{Currently} November 10, 2014

In my post-marathon haze, I’ve realized just how boring a blog can be when LIFE isn’t really included in the whole training rundown. I used to be good about including life’s happenings in the weekly training recaps, but last cycle was anything but normal. I really enjoy reading Erin’s “currently” posts, so I decided to steal the concept. (So thanks for the idea and I apologize for stealing it, E!)

So, currently this is what’s happening!:

Reading: Lena Dunham’s Not That Kind of Girl. I’m almost done with the book and I think I still have mixed feelings about it. She’s received a lot of attention because of some specific passages and apparently had to cancel some book signings because of how they were received. I started watching her show, Girls, on HBO after seeing her film Tiny Furniture a few years ago. Most of the time, my reaction to her writing and to her show is somewhere between “omg this is a train wreck and I can’t look away” and cringing in embarrassment. That said, I think it’s refreshing that there is a show out there that portrays at least a few real life situations that 20-somethings have to deal with — even if it is a bit exaggerated. Next on my list of books to read? Wild by Cheryl Strayed (*finally* getting around to it!) and The Innovators by Walter Isaacson. I have them both on my iPad and now I just have to find the time to read them. Shouldn’t be too hard now that I’m not training, right?

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Decorating: Now that I’m not training and starting to feel like recovery is happening post-26.2, I suddenly have so much energy at the weirdest times. I go from being so sleepy to super energetic and back again. I have to do something with those spurts of energy and lately it’s been all about decorating and furnishing the apartment, two months after moving. I went on a cleaning rampage on Friday night and was going to go crazy if I didn’t hang some of our artwork and decor up on the walls. (Reverse taper crazy?) We finally decided on a look for the dining area & stumbled up on a customer furniture maker online, thanks to an ad he listed on Craiglist. This guy has been great to work with and had us choose the wood, stain, and style of our custom dining room table. I’M SO EXCITED ABOUT IT! It’s going to arrive just in time for Thanksgiving. We’re going for the rustic, industrial look.

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The chairs I bought online …

2014-11-07 12.35.59…and an example of the table that is being built this week!

Can’t stop smiling about: My sister’s half marathon PR at Outer Banks this past weekend! I woke up at 7 AM yesterday when I heard my phone ding. I had a few texts from her husband, updating the family on how she was doing. I signed up for text updates from the race but they never came through (until 1 hour after she finished the darn thing)! She looked so happy and relaxed at Mile 8 and I was so anxious to hear how she did! She ran a super strong and consistent race and I couldn’t be more happy for her. It’s been a crazy training cycle because she’s been dealing with chest congestion and an annoying cough for over a month (not kidding). Her doctor thinks it may be a specific allergy that she deals with at the same time every year but an allergy test didn’t come up positive. The fact that she ran such a strong race with breathing that wasn’t 100% clear is so awesome! I’m really excited to see what you do in the spring, Lin!

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This is Lindsey at Mile 8, screaming “I think I’m going to PR!!!!” Wahoooooo!

Drinking: A lot of beer (too much? never). Duh. #recovery

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Corey & CT

“Brunching” at 2 pm with these two (and Jacq!) normally turns into a long afternoon over a few drinks. It’s the best kind of Saturday.

Listening to: Serial! I first heard about Serial on the Slate Culture Gabfest podcast. I listen to a few podcasts off and on whenever I have the time, mostly on a lazy Sunday afternoon or right when I finish up work for the day. The story is already fascinating to me, only 1 episode in and I’ve heard it only gets more intriguing. It’s interesting to hear about people ‘binge-listening’ to this podcast just like they would binge-watch a show on Netflix. Has that ever happened before? I like it. Also, it’s the best kind of listening for an easy recovery spin at the gym. 53 minutes of spin with 53 minutes of Serial.

Planning: Our trip to Honolulu! In 5 weeks, my sister Brittany will run her first marathon with Saucony’s #26Strong program! We’ve been talking about and looking forward to the marathon since February of this year and I can’t believe we’re actually planning what we want to do, see, eat, and drink while we’re there! The plan is to run every single mile of the marathon with Brittany, as long as she wants me to. I am in full support of her racing it on her own if she really wants to OWN it. I’ll help her in any way that I can, for as long as she wants me to. My plan is to recover and slowly build some mileage in the next few weeks. I’m taking recovery seriously, now 8 days after 26.2. I haven’t run a single step (except to catch a bus the other day!) since the race so this week I’ll add in a few easy runs with some recovery spins at the gym to get back into a routine. I don’t plan on doing any tough speedwork & my longest run will probably be around 16 miles before we head to Honolulu. Brittany’s training is going so well and I’m really excited to share the experience with her. We nerded out about running Honolulu together when we were in LA for the Competitor photoshoot in July. Note: lots.of.makeup! Also, that’s an interesting facial expression.

So, what should we do while we’re there?! AKA, what *can* we do after running 26.2?

What have you been up to lately? Doing things you didn’t have time for during training, like me?

-J

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2014 Monumental Marathon: RACE RECAP 3:11:07

I spent 12 weeks of training worrying, obsessing, and wondering whether or not I’d be able to run a PR in Indy last Saturday. I’m exceptionally good at thinking about these things. I do it so often that it’s a surprise to me when I am able to turn off my brain.

That happened on race day. I didn’t think. I just RAN.

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My sister asked me last night to tell her all about the race, about every single mile. And I couldn’t. I don’t have a lot to say about each mile of Monumental because I didn’t obsess over the details, I didn’t question my pace, I didn’t get ahead of myself, and I didn’t calculate my finish time early on. I had a conservative plan going into it, but ended up running closer to feel than by pace than I ever have before.

I ran a 3 min, 30 second PR with a time of 3:11:07. IT WAS THE BEST DAY EVAHHHHHH! 

The big headline: I ran my 5th marathon, with a 3 + min PR, peed my shorts for the 2nd time in a marathon (it was awesome) and totally surprised myself on Saturday. 

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I’m so happy I showed up with a “ok, let’s just see what happens!” kind of attitude because it took the pressure of a PR out of my mind. Manny and I drove down to Indy on Friday morning after dropping Barklee off. I hydrated like crazy before and during the drive and we had to take 2 pit stops in the 3 hr drive. Somehow I managed to get 50 oz of water in before 11 AM. I also came dangerously close to finishing an entire large bag of pretzels on the drive. Hey, salt content, people! The drive down was cold, wet, and windy. We even saw snow come down during one of our pit stops. I was nervous about the race day forecast, but kept telling myself that I could deal with the cold – there was no rain in the forecast, thank goodness!

We drove straight to the expo at the Convention Center to meet Scott and Meghan. (Note: I first met Scott at Twin Cities 2012 and he’s raced every marathon I’ve raced since: Boston 2013, Boston 2014, and now Monumental 2014! Let’s keep this streak alive, dude! #TRWU for the win!) The expo is no-fuss, so we were in and out within 15-20 minutes. And the only reason we were there that long was because of an orange sticker on my bib that read “Seeding Group 3. My bib number was #519 so that didn’t sound right. Scott didn’t even have a seeding sticker on his bib so we walked over to Solutions to ask them about it. I asked them what my sticker meant and the woman said “you entered a time when you registered that said you’d run a 3:30 marathon”, to which I replied, “Oh no, that’s definitely wrong.” She was willing to help but she said “That’s ok. You can just move back if that’s not right”. {uhhhhhhh….}. I responded, “No, I’ll be running a much faster time than that tomorrow.” So she gave me a different seeding sticker. In hindsight, I may have sounded like a brat but there was no way I was going to let a silly sticker have an affect on my race (mentally, mostly). We made a plan to meet up in the morning & left the expo.

Manny and I met my brother for a beer and some lunch at Upland that afternoon. I had a beer because a) you shouldn’t change your routine, even on race weekend and 2) it was my brother’s birthday. It was delicious and oh so worth it. After relaxing for a bit, we stopped at Target for some throw-away items and oatmeal for my pre-race breakfast. I had a small headache and started to feel pretty tired from the drive so we went home to watch a movie and eat dinner. Pro tip: find a movie that will hold 100% of your attention the night before a race. I watched Divergent and didn’t really think about the race at all!

I went to bed at 10:30 after laying out my things. The forecast didn’t change much during the day on Friday, so I decided to wear shorts, compression socks, a long sleeve shirt, a hat, and gloves. After tossing and turning for 30 minutes or so, I fell asleep. And then it was 5 AM and it was go time! I slept well and felt really rested. I slept a LOT in the weeks leading up to the race, especially after peak week knocked me on my butt – I know that extra sleep helped prepare me for the race.

Side note: I didn’t even get a pre-race shakeout in on Friday! I thought I’d be able to fit in 2-3 miles after the drive down (because running before the drive would be pointless), but it was cold and windy and gross out. By the time I had an opportunity to run on a treadmill, it was already 4 pm – pretty pointless to shake out that late. Instead of stressing out about fitting it in, I just rested. I’m glad I did! I ran Mon, Tues, and Wed but Thurs and Fri were total rest days.

So, snuggle up with your favorite beverage and get comfortable, folks! This recap turned out to be 275% longer than I originally thought! 

I thought I’d be able to squeak by with a small PR. My plan was to run 1:36-37 through the half and then see if I could negative split. I divide the marathon into 5-mile segments, so I thought I’d run 7:35/mile pace in the first section and target 7:30, 7:25, 7:20, etc for each section after that. This plan would get me to 3:13 and change – if it all went according to plan. We found parking just south of the convention center and start line by 6:45 am. I’m so happy they had the Convention Center open so I could stay warm and do some dynamic stretches before walking 1 block to the start. Gotta love that about small races! Scott, Meghan, and Jeff met up with me and Manny and we chatted for a few minutes while we got ready. The nerves kicked in about 15 min from the start. I said goodbye to Man 5 min from the start, took off my throwaway clothes, and got ready!

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(Likely the closest Jeff will ever come to smiling in a picture.)

It was 30 degrees with a strong headwind from the north, which meant that we’d deal with the majority of the wind in the first half. I wasn’t that worried about the wind considering that’s my normal in Chi, but I knew I should try to tuck in to a pack and draft a bit off some big dudes if I could find them. From the start, it wasn’t crowded (again, small races ftw!). I’m used to jostling and dodging a bit in the first few miles of most races, so this was a welcome relief.

Miles 1-5 

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So, that 7:35 initial pace I mentioned? Yeah, that never materialized. I was definitely excited to be racing in the first mile and tried to focusing on letting my legs warm up. My quads were the most exposed part of my body; they didn’t really warm up until toward Mile 4 or 5. I felt comfortable running closer to 7:20. By mile 3, I realized that I was running a wee bit too fast and that I needed to let the 3:10 pace group pass me. They did at Mile 3.5 and I put my head down and focused on my own race. The pace group would be within my view until about Mile 8. I took my first Gu at Mile 5. Mmmmmm….root beer flavor!

Miles 6-10

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The plan targeted 7:30s here, but every single time I looked down at my watch, I realized how comfortable 7:20-7:25s felt. The half marathon splits from the full course at Mile 7. I looked ahead where they had a sign directing the marathoners to the right side of the course and remember thinking, “welp, I’m going to be all alone now!”. It seemed like 1 runner for every 10 in the half were moving to the right. I knew the wind would be a factor in these miles and that I should find a small group to draft off of but it never materialized. It was likely strung out a bit between the 3:10 and 3:15 pace group. Every time I felt like I found a big dude to draft off of, I felt like they were just going slightly faster or slower than I wanted to. It would be pointless to spend energy surging to catch a small group of runners and I wanted to run my own race. Around Mile 8, a small group formed. These two women were talking pace strategy and I could tell that the leading woman was pacing the other. She looked incredibly fit (and *freezing*, judging by her decision to wear just a sports bra & capris in 30 degrees) and they told me to tuck in behind them. It was nice to have something to focus on for a few miles; I kept my eye on the pacer’s heels and dodged sketchy potholes when I could (ahem…no falling on my knee this time around!). They were running even 7:20-25 so right where I wanted to be. And the men in our group seemed to be the ones trailing so that was also also a confidence boost. You could tell they were letting the women do the hard work. The wind seemed more manageable for these miles, but we still had a few gusts that felt strong. I ended up running with them through Mile 15-16. (Fun fact, I looked one of the women up and it turns out she also lives in Chicago!) I took my 2nd Gu and waved to Lindsey Hein (AKA spectator extraordinaire!) near Mile 10.

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Photo credit: Lindsey H.

Miles 11-15

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I just kept moving through the half. My mom, sister, and Manny were planning on spectating at 13.1 and I started to worry when I didn’t see them there (There was no way I’d miss them.) I looked at the clock as we ran across the timing mat at 13.1. I was right on pace-  It read 1:36:30. I remember thinking, “Just keep this rhythm going”. Every time I started to tense my shoulders or hands, I’d take a deep breath and relax. My form felt really strong. I saw my mom and my sister here at Mile 14 — no Manny! They were loud and obnoxious on a quiet part of the course, which was exactly what I needed. The only thing I said to them was, “where is Manny?!?!” Turns out he got stuck behind traffic related to the 5k after the start. Derp!

At this point,  I started to get annoyed by the two women – the pacer and her friend. They were talking a lot (too much!) and they were completely obsessing about the pace. The one racing told the pacer, “Ok, next mile I just need 2 seconds back.” Yeah, 2 seconds won’t make a difference. I knew I was having a good day and I didn’t want to get stuck depending on them for 7:20-7:25s so I left them around Mile 15. There’s a slight uphill there, the only noticeable one on the entire course. It was shorter than I thought it would be. Short, quick steps up the hill and onward! I took my next (3rd) Gu just after 15.5 along with a few swigs of water. (I’m really proud of how easily I got each Gu down, along with water every 5 miles.)

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Out of 26 race pics, this is the only one that looks somewhat attractive. You’re welcome.

Miles 16-20

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My legs TURNED ON in this section. The sun was out so I started to feel more warmed up and we had an ever so slight tail wind (although it really wasn’t that noticeable). People were starting to string out even more and I felt like I would be running by myself for the rest of the race– and that’s pretty much what happened. At 18, near the IMA, I saw my mom, my sister, and (surprise!) Manny. It was so nice to see them one more time before the miles really became lonely. I gave Manny a side-5 and a thumbs up to all three of them – my legs were rolling and I knew the next time I would see them would be at the finish line.

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Happy after running through the IMA 🙂

Mile 18 was fast for two completely unrelated reasons:

1) It’s a long downhill section.

2) I purposely peed my shorts and IT WAS COMPLETELY EXHILARATING. Don’t worry, folks. I’ve done this before. Been there, done that. And this time was just as hilarious as the first time. There was no way I was stopping just to go to the bathroom. And once you make that decision to pee your shorts, there’s no going back. I was gliding on this downhill section, the sun came out from behind some clouds, I looked down and practically snorted at myself. It was heavenly. I can only imagine the view that that dude running behind me had. It was glorious, until it was cold. Even then, it was worth it. I remember thinking “oh no, what if my calfs cramp because of all the pee in my socks?!”. Thankfully, that didn’t happen (and I finished the race with zero blisters!).

If you’d like proof that I was thoroughly hydrated and my pee was essentially water, here you go:

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See that? White compression socks are STILL WHITE, post-pee at the finish. And yes, I’m keeping those socks.

Despite the obvious adrenaline rush, I started to feel like the last 10k would get really interesting once I passed Mile 20, where I took my 4th and final Gu (mmmm Caramel Macchiato- just as delicious as Espresso Love). I wanted to stay close to 7:10s and hopefully dip under in the last section of the race.

Miles 21-26.2

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At 21, I couldn’t believe how empty the course was. During race week, I watched the time lapse video of the course several times and realized this section would be tough without spectators. I wasn’t running with others at this point. This one dude and I went back and forth a few times between Miles 17-20 but he likely saw me pee my shorts at Mile 18.5 and decided not to get near my kind of crazy. There.was.no.one.near.me. Just me and the road. This section is a parkway and close enough to the finish that spectators are few and far between. Once you make the turn onto Meridian at Mile 23, the energy starts to pick up a bit again. The run-walkers in the half marathon were clustered in groups on the left side of the street. Marathoners were running on the right but I honestly only remember seeing 3 or 4 others. I stopped after 23 to take a few more swigs of water before continuing on because I knew it would be my last one (I never really felt thirsty the entire race – proper pre-race hydration and regular sips of water the entire time helped, of course). I really had to pull myself together in Mile 23.

ENTER: 100% pain face.

I didn’t know my face could do that, but I’m willing to bet I looked like this for the better part of the last 3 miles. (These are in the finish chute.)

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By the time I reached Mile 24, I was entirely ready to be finished. I didn’t have much, if any, kick left. I wanted to dip closer to 7:00 min/mile but that wasn’t really happening. I was just trying to keep it together. I stopped to walk for 5-10 seconds and immediately thought, “no, Jenny. That’s not happening.” (Low point- so close!) With 2.5 miles to go, I started to calculate my finish time. That’s always a dangerous game to play, but, after some tough math with a brain that didn’t really want to function, I knew that I’d PR even if I just had to keep up with 8:00 minute miles. I still had 7 min miles in my legs; I just had to keep telling myself that.

I WAS GOING TO PR. PR! Peeeeeeeee (your shorts) -RRRRRRRRRR! 

Ok, hold it together. It’s happening. Just keep the legs going. Come onnnnnnnnnnnnnnnnnn, Jenny.

We made a right hand turn, I looked off to my left, and realized the finish line was in sight. This dude on my left yelled, “YOU’VE JUST GOT TWO TURNS LEFT. TWO TURNS LEFT UNTIL YOU FINISH!”. I was like shit, I can’t make it two turns! I literally had 0.2 miles left and I felt like I was going to fall over. I made the first left and tried to focus on the second.

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Pic credit: Lindsey H.

I made the final turn and somehow there was a tiny kick left in my legs. I don’t even remember seeing people run near me but knew they were there. It’s amazing I didn’t run into anyone through the finish chute. I heard the announcer say  “and we’ve got Jenny Poore from Chicagoooooooo coming through!”.

As usual, cue the water works, folks! I crossed the finish line, stopped my watched, and looked down. It read 3:11:07. 

THREE ELEVEN OH SEVEN! Like, what?! That couldn’t be right! My pie-in-the-sky goal was 3:13. That’s the time that I thought I was capable of on Saturday.

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I put my hands on my knees, fought to stand with shaking legs, and volunteers asked me if I was okay. I said yes and started to cry. It was all worth it. I didn’t know how badly I wanted to PR until I did. And I didn’t know how fit I was until I raced. All that worrying, all that agonizing about the short training cycle and silly knee issues from a ridiculous fall in July. I made it. I fucking made it.

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Unreal.

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I couldn’t even manage a smile for the post-finish line photo. Water.works.

5 days later and I still don’t think it’s quite sunk in. All I know is that I’ve got the fire back. I want that sub 3:10 now — you know, because I’m addicted to running and racing and what the finish line feels like when you conquer that distance. I’ve run 3:17, 3:14, and now 3:11 in the marathon. I can’t help but think, “why not just keep the pattern going and run sub 3:08 next year?”.

My favorite two photos of the day are these two. I’ll never get sick of the “I can’t believe I just did that” feeling and happy hugs at the finish line.

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IT WAS THE BEST DAY.

-J