This week, I ran 45 miles: 5 runs, Core x 3, Hip Strength x 3, ART x 1, and Massage x 1.
Week 8?! Like, when did that happen? Also, 18 miles? How the heck did that happen?
This week didn’t really go as I had planned. It was a big of a “blergh” week. I was fighting off some sore of cough/cold/virus, which made sleep more restless. I returned to a regular strength workout routine this week (which has been lacking the past few weeks—I learned that lesson last fall, thankyaverymuch!). And in general, the legs just didn’t want to GO this week.
Overall, this cycle has been unlike any other but I don’t necessarily think that’s a bad thing…yet. Just trying to take it day-by-day, week-by-week and see how things progress.
Monday: 6 miles, 8:10 pace + Hip Strength Routine
I watched the Olympics and listened to This American Life on the run. Made the miles go by pretty quickly. And then I did the entire Hip Strength routine that my PT and I made last fall. I’ve been neglecting that part of my training (in favor of things like spin or Bodypump) in the past few weeks and knew I should get back to it. I was a sweaty mess by the time I was done with it.
Tuesday: 7.5 miles, 7:46 pace + Core Routine
….which leads me tooooooooooo…..the fact that my quads/hips/glutes were SUPER sore on Tuesday. (Shoulda known.) I had 12 x 400 on the calendar for today, but I just knew that wasn’t going to happen—or it would be incredibly ugly if I attempted it. Resigned to 6 x 2 minute cruise intervals at 6:40 pace to replace the speed intervals. Felt like I slogged through this one a bit.
Wednesday: 1 hour easy easy spin + Hip Strength Routine
Corey and I both wanted to spin easy so we met up early — it felt good to get this done first thing in the morning so I didn’t have to think about it the rest of the day. It felt good just to spin the legs, light resistance and high cadence. The legs were definitely still feeling the burn after Monday’s hip strength routine so I figured I should hit those muscles again. Corey and I did a shortened version of the routine together.
Thursday: 8 miles, 7:48 pace + Core Routine
Another day that really didn’t go as planned. (But again, I’m not terribly worried about it.) I had originally planned to run a 5-mile tempo on the lakefront with a group of speedy people (Annabelle, Tim, and Lynton) but the weather got the best of us (hello torrential rain!!!) and it seemed the majority of us were dealing with little niggles. I had to shuffle my day a bit and went to the treadmill to attempt the tempo. I extended the warm-up to 3.5 miles (mostly because I was just delaying the pain of a workout–normally do 2 mi warm-up) before starting. I ended up running 2 miles of the tempo at 6:58/mile before calling it an easy day with a lonnngggg cooldown. The legs just wouldn’t get with the program — breathing was totally even. There will be a serious redemption tempo in the near future.
Friday: ART + Complete REST
I was so tired today. I finally realized that I should be taking meds for whatever cough/cold/virus I was fighting. I even napped for two hours after work, which never happens. So yeah, maybe this little virus thing just bombed my workouts this week and my legs aren’t to blame.
Saturday: 18 miles, 7:37/mile pace + 60 min Sports Massage
Today was just a day to get it done. Legs felt heavy from the get-go but didn’t really become heavier as the run went on (not even sure how that’s possible). I ran south for the first time in months (maybe since October?!). It was nice to have a different view–the north section of path can be so boring after awhile. Around mile 3, Ken W. and I had an epic side-5. I knew it was him because of the shades. I ran 7 miles south until the path was pretty much impassable with a huge puddle. See?!
Felt like Forrest Gump when he just feels like going home. Wind wasn’t too bad but annoying at times. I was so happy to see Charlyn C. out there with CB! (You both looked so happy!) The sun peaked out a few times and it was 100% sunny the last few miles. This didn’t feel amazing but I’m happy I got it done.
Really missed these views!
I had a 60 minute sports massage in the afternoon that made me so relaxed, I was practically delirious afterward. Last year, I was pretty diligent about getting a very simple, relaxing massage every 4 weeks. I definitely needed to ‘reset’ after this week. I woke up on Sunday feeling really good–think it was just what I needed.
Also, I cuddled with Corey’s monsters, Walter and Ernie that evening while we watched House of Cards. Walter, you’re so inappropriate.
Sunday: 5 recovery miles, 8:18 pace + Core Routine
Nice and easy on the treadmill. I watched the Olympics closing ceremony and listened to the Slate Culture Gabfest. I’ve been listening to podcasts lately on my recovery runs. (Throw out some suggestions if you have any that you’re obsessed with!)
I finally took the time to catch up on last month’s Running Times magazine. The entire issue was about recovery (which seemed super appropriate this week). The quote about spoke to me because I didn’t really feel that great this week. I might be toeing the line between feeling good and feeling good enough lately. I know what it’s like to feel bad and that’s not how I’m feeling right now. Hopefully all I needed this week was to reset, get some sleep, get some good bodywork and prepare for another week ahead.
4 thoughts on “Boston 2014 Training: Week 8 of 16”
Nice work lady! If that’s a tough week your good week’s must be epic!!! Sweet looking new Garmin by the way and nice pace on that 18 miler 🙂
omg 20 days to NYC half! already??!! That is exciting! There are def weeks you’re going to feel like a slug. I almost always do my PMS week.
STILL dying laughing over that pic of Walter. He needs to get some serious manners. I really like that quote too…pretty much summarizes how I feel right now. As I looked back at my runs this week, I realized I had the same kind of week. I am looking forward to a reset of a new week. I hope you get that cold thing outta here and are ready to tackle some tempo redemption!
Even for a crappy week! It still got done and looked like you did great!!! Getting close to your races! So exciting!!