Monumental Marathon: Training Week 2 of 12

Week2

 

Look at that! Week 1 wasn’t a fluke after all! Just as with most injuries, I think it’s hard not to hold your breath when you get back to running. You keep waiting for something to hurt because you were in a decent amount of pain just a few short weeks ago. But nope! I think it’s safe to say I’m in the clear and now it’s just time to get down to business. Week 2 was definitely tough, especially because breathing the soupy air that made its way to Chicago made running somewhat miserable. Perfect week to get back to workouts, huh?

Monday: Full REST

I was still in Michigan for a long weekend and I ran 13 miles the day before, so resting was necessary. I spent the day working in a coffee shop (that ironically used beans roasted in Chicago), having lunch with Man, and thrifting for decorations and new furniture to fill the new apartment.

Tuesday: [Fartlek 8.03 miles, 7:37 avg]

I call this one the ‘hairdryer fartlek’. It was so hot and muggy and gross that I felt like someone was blowing a hairdryer into my face the entire time. I ran 2 to lake, 4 lakefront miles with 30 sec @ 5k pace every 3 minutes, and 2 home. The legs had a decent amount of pep today after yesterday’s rest so that’s good! 

Wednesday: [Easy 7, 7:56 avg]

Easy 7 around the neighborhood this morning. I ran such a random route that I don’t think I could have even explained to someone familiar with the area. It was hot and humid out again this morning so I was happy to run on some shady streets. I stopped in a park halfway for a sip of water & it was glorious. 

I’ve been thinking about routine lately – welp, basically my lack of routine. I used to be really good about getting up around 5 or 5:30 AM to run before work each day. It’s likely because I have a flexible schedule these days, but I just haven’t been able to find the motivation to do that again. I normally wake up around 6:30 AM and then it takes me a while to get going before I even think about running (especially if it’s a workout). The weather has been motivating me to get it done early-ish, but I’m hoping to get back to the routine of starting my run by 7 AM on mornings when I don’t have meetings.

Thursday: [3 x 1 mi tempo/ 8.59 mi, 7:24 avg]

Annnnd speaking of a morning running routine, the rain thwarted my plans of getting this done by 7:30 AM. I sat around in my running clothes basically from 6:30 AM until I left just after 9 AM when the rain cleared. Woof. Humidity x 1000000 out there today. (temp 76, with 88% humidity = swimming). I didn’t really know what kind of tempo I would run today until I started. I settled for 3 x 1 mi at tempo pace. Considering I did 6 x 3 min tempo surges last week and I haven’t run a tempo in … I don’t know how long … this was a solid effort. Splits: 6:46, 6:52, 6:37 (with 1-2 min walk break between) It felt more difficult that I expected it to but I likely should have adjusted for the conditions. On to the next!

Friday: [Easy 5, 8:10 avg]

Woof. Humidity is here to stay, huh? Went out around 9 after doing some work early this morning. Knew it would be sticky out, but that doesn’t make it any easier. My glasses fogged up when I stopped at a stoplight. EVERYONE IS DOING THE SWAMPY SHUFFLE these days!

Saturday: [Long 15 mi, 7:45 avg]

I was dreading this one the moment I saw the forecast on Friday night – 71 degrees and 96% humidity expected.

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The lakefront was definitely cooler than inland and the fog/cloud cover kept the sun from peeking out too much. This is the best run I’ve had in a while — I actually felt like myself again! I ran 2 to the lake with The Man and then settled in to 7:30-7:40 really easily. My legs felt like they could have run 7:45s all day. I normally don’t run so well in the heat and humidity, but it didn’t bother me that much. I stopped at plenty of water fountains to douse my head and neck with water and I think that helped a lot. Gu at miles 6 and 11 (gotta love that salted watermelon!) I’m really happy this went well. I was shocked that out of the hundreds of people out on the lakefront that I only saw TWO people I know! 

We had plans to have people over on our rooftop in the afternoon, but the weather ruined those plans! So we went to “brunch” at 1 pm and bar-hopped afterward. I mean, if you’re not brunching at 1 pm and hanging out with the same crowd at 9 pm the same day, you’re doing it wrong.

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We absolutely love our rooftop and wanted to have people over to enjoy it one last time – before MOVING! We found a nice place nearby with more space so this next week is absolute INSANITY between preparing for a big work event (involving travel next week), packing up the apartment, moving, and trying to fit training (and sleeping) in there somewhere. I know it will be worth it, but it’s definitely going to be a crazy couple of weeks.

Sunday: REST

Lazy Sunday morning with puppy cuddles and a day full of worrying about packing…and then actually packing. 

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Look what I found! A training plan that I apparently printed in 2011 – when my ‘projected’ marathon finish time was 4:01. I must have printed it that spring before training ramped up and I’m 75% sure it was based on a recent 5k time. Just when you begin to think that you won’t have enough time to get fit for the next 26.2, the universe shows you just how far you’ve come. 

Anyone have some superwoman powers I can borrow this week…and the next?

-J 

Monumental Marathon: Training Week 1 of 12

Annnnnd we’re back to weekly updates! I know, I know…you all missed them so much. I mean, I know I missed the miles!

Last Monday was my first day back to running after 3 full weeks off. And I’m happy to report that the return was glorious and happy, albeit sluggish and awkward. This was totally expected and I had to remind myself that getting back into shape isn’t going to be easy and it certainly isn’t ideal leading into such a short cycle for 26.2. I’m going to keep plugging along and putting in the miles and will see what happens.

In Week 1, I scheduled some light speed and tempo surges to ease back into training. Neither one felt great but I’m happy to report that the only thing that really hurt were my lungs, not my knee or my atrophied muscles. :)

This is what 3 weeks off looks like. I LIKE SEEING THOSE BLUE BARS!

3weeksoff

Monday: [5 easy, 7:37 avg] 

I missed the lakefront so much and this run was so relieving. Despite not being in pain following the cortisone shot (and not in too much pain even before the injection), I still didn’t know how this would go. I was so happy to be able to say “I RAN TODAY!”. I’m sure I looked like an uncoordinated baby giraffe out there on the lakefront path but damn, this felt good. And despite the cloud cover, it was anything but gloomy.

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Tuesday: [8.19 easy with 8 x 30 sec surges, 7:53 avg] 

Second run – and again, absolutely no pain or discomfort! I think letting the bursitis do its thing worked. Back at it. Manuel A C. and I ran to the lakefront after work. The waves were huge today! (almost wish I brought my phone to snap a pic) I helped pace Manny through 2 mi of his tempo (which were comfortable for him and not so comfortable for me!) and then ran a few miles solo. I ran 8 x 30 sec surges in the last two miles just by feel with 1 min easy jog between. I started around 6:25 pace and was surprised to see a 6:07 pace for the last one once I finished.

It appears that I also lost the necessary callouses on my feet because I did not enjoy running in the Ride 7’s tonight. I even stopped to tie the laces to skip a loop so that I had more room in the forefoot. It helped a bit but I likely won’t wear the Rides for anything over 5-6 miles…or at least until my callouses return. :)

Wednesday: OFF 

As much as I wanted to run today, I knew I’d just be STOOPID for running 3 days in a row after taking 3 freaking weeks off.

Thursday: [9.5 mi with 6 x 3 min tempo surges, 7:44 avg]

Woof. Getting back into shape is painful. If there were ever a day to bring my phone to snap a pic/video, it was today. The Blue Angels were soaring over the lake to practice for the Air & Water Show this weekend. Really cool to watch & it kept me somewhat distracted from my pace through the workout.

I was clearly not ready for solid tempos yet (Week 1! ha!) so I decided to do 6 x 3 min tempo segments with 3 min jog recovery. First 2 felt like crap, next 2 felt tough but smoother, and last two felt like “weeeeeeeeeeeee!”.

0.43/6:54
0.44/6:51
0.44/6:48
0.45/6:41
0.45/6:40
0.47/6:28

Friday: OFF

Enjoyed my Friday night with a beer on the rooftop after work and a few beers with Manny that night. It appears that Friday nights without a Saturday long run can go pretty late.

Saturday: [Easy 6.1 mi, 8:05 avg] 

I ran off a mild hangover slightly after 9 am. After running and a few glasses of Nuun, I felt like a normal human being. I hopped in the car that afternoon for an impromptu trip to Holland, MI with The Man. The drive was nice, especially because Barklee wanted to cuddle.

2014-08-16 14.05.21

Sunday: [13 mi, 8:13 avg]

Long run in Holland. I originally planned on running anywhere between 12-14 miles. Considering how good the legs handled training earlier in the week, I figured 13 miles was perfect.  I ran the first 7 miles really easy with Manny to the beach between 8:40-8:50 and the last 6 between 7:40-7:55. My legs were happy to run in a faster gear at the end and I felt like myself again. It was 67 degrees with 91% humidity so the first few miles felt surprisingly sluggish. I took a (salted watermleon!) Gu at mile 7 and water at miles 4, 7, and 10. I didn’t feel wiped out after that and I wasn’t sore on Sunday. All good signs that easing into the long run and training was the smart thing to do!

2014-08-17 12.58.45-1

Guys. This stuff exists. Go buy it now.

Week 1:

5 runs

0 core (ha)

0 tragic pothole falls (haHA)

42 miles

BACK AT IT!

- J

Bum Knee Be Gone! Back To Regularly Scheduled Programming

3 weeks post-fall and everyone (including myself) is likely sick of me talking about the bum knee. The good news is that it’s run its course and I’ve been pain-free for about a week now.

The last update chronicled the progress I made within two weeks of falling. I was pretty optimistic about the inflammation in the bursa going down on its own and doubted that I would need the doc to give me a cortisone shot. After resting through the two-week mark (with a fair amount of pain-free cycling to keep me from going absolutely insane), I went for a 20-minute test run with Corey last Sunday. It’s tough to describe what it felt like but it didn’t really feel good and it didn’t really feel bad. Just “meh”. That’s not really the feeling I was hoping for. So, I emailed my doc that afternoon to let her know how the knee was doing and this was her response:

I think it would be good to get an MRI of the knee to confirm that there is nothing else going on. I would hate to do a steroid injection if there was an underlying fracture or tear.

I was a bit disappointed about it but knew the MRI was the right thing to do. And she heard my message about wanting to clear this up ASAP loud and clear because we were able to schedule an MRI for the next day and she just happened to have an available appointment on Tuesday. So, fingers crossed– all would be resolved (or at least we would know more) by Tuesday at 9 am.

Fast forward to the appointment. (cue nervous jitters in the waiting room) Prepatellar Bursitis was the correct diagnosis. I was so relieved. The doc showed me basically every image of the MRI and said that my knee looks really strong (no damage to ACL, MCL, etc). Apparently I fell squarely on my bursa and that cushioned the fall for my patella. Two minutes later she gave me a cortisone shot to reduce the inflammation and five minutes later I was sauntering out of the doc’s office with a goofy smile on my face.

2014-08-05 09.19.35-1

And then. I bought a white chocolate passion fruit donut to celebrate. Necessary.

The “bad” news? She prescribed more rest through the end of the week. So that would total 3 weeks of no running and a heck of a lot of frustration. The GREAT NEWS?! I was 95% pain-free by the next afternoon and I was finally able to sweat on the bike last week. I did 5 hours of cross-training and even did a two-hour session on Sunday to replicate a long run (1 hr spin bike, 1 hr open stride machine). For anyone that’s ever used the Open Stride machine, can we talk about how tough of a workout that can be?!

2014-08-08 10.59.37

Missing the lakefront path like crazy, but happy just to be able to SWEAT!

So, this is all to say, that TODAY I get to run! My right knee cap looks identical to my left knee cap (gasp!) and I feel like my normal self again. Like any injury, I’m still really paranoid that the pain will return. I find myself doing normal things throughout the day and wondering if my knee will hurt if I ____(fill in the blank)_____.  This injury has been anything but normal–and I may never live down what a clumsy fall that was. I’m going to stay patient the next few weeks and just see how running goes. As of today, I have 12 weeks to Monumental. And while I know I would be well on my way to a strong training cycle had I not taken this bad fall three weeks ago, I think I’ll give this cycle a shot.

Tell me your ‘falling while running’ stories!

- J

A PSA and the Chronicles of the Bum Knee

The “big fall” was just about 10 days ago. You know… the fall during which I literally bounced off of my precious patella. I have a PSA for the 5 people out there that actually read my blog: Pick up your darn feet and pay close attention to urban sidewalk potholes. While I feel like I should take some of my aggression out on the City of Chicago and it’s lack of attention to pedestrian walkways, I think a faster solution is probably just to keep my eyeballs peeled for craters in the pavement. Ahhh, the tough realities of an urban runner (On a related note: I’m not sure I would be cut out for trail running…).

So, there’s your advice of the day. Avoid one clumsy moment and you’ll forego a lot of pain.

The fall happened so quickly I don’t even know exactly how it happened. Man, I wish I could see video footage of that. I’m sure it was truly graceful.

The good news is that since the BIG FALL on Sunday, July 20th, I have made considerable progress. Every morning I’ve been able to wake up and think to myself, ‘hm, well the knee is moving better than it was yesterday!’.

Sunday: World of pain. Spent most of the afternoon crying and watching Orange Is the New Black. Enter cry baby status.

Monday: Mantra= “suck it up and get on the damn plane, Jenny!” I had a 4 hour flight to endure but I’m thanking my lucky stars for an available aisle seat. I spent the flight trying my best to bend and straighten my leg (you know, within the inches of leg room that we’re allowed on those metal cans flying through the air). I was in a considerable amount of pain while sitting and walking. I just couldn’t get comfortable. I had a hard time straightening my leg and pulling it backward. I attempted to do a normal quad stretch but the knee was definitely not ready yet. It was tough to really complain once I arrived in LA – “secret” trip, more on that later! 

2014-07-21 15.28.12

Tuesday: “Ok, let’s try to move this thing a bit more.” I woke up early and, while friends went out for a fun run/hike, I resigned to trudging to the hotel fitness center to rotate my knee on the bike. And this is how it went:

No, that video is not in slow motion. That’s the fastest my knee could go on Tuesday. It hurt but not so much that I felt like I should stop. At the end of my 32 minute workout “rotation”, the bike said I had literally moved 0.0 miles. It didn’t feel great, but hey, I considered any type of movement a good sign. I spent the rest of the day being goofy with a few teams from Saucony 26 Strong. Can’t wait to share some goofy pics!

Wednesday: A crazy busy week continued with a 3:30 AM alarm and a trip to the airport. This time to fly to San Francisco for work. By the time I arrived, I was feeling all sorts of weird from a few short hours of sleep. I had a full day of work but tried my best to keep my knee mobile. Any time I spent more than 30 minutes sitting in one position, my knee would tighten up and walking normally would begin difficult again. I didn’t have an opportunity to ice it during my work conference (excuses excuses) but plenty of hydration and ibuprofen throughout the day seemed to help.

This was Wednesday’s “LOOK WHAT I CAN DO!” moment:

2014-07-23 15.54.04

I wasn’t able to bend my knee this far since the fall. Small wins!

2014-07-23 20.32.05-1

Because bruise pictures are all cool and gnarly. Here you are. It looked much worse on Wednesday but felt considerably better. Woot woot!

I collapsed into bed around 8:30 pm and felt like a brand new person when I woke up the next morning.

Thursday: Lonnggggg day of work. Again, I tried to keep my knee mobile throughout the day. Same as Thursday, it was fine once it was loose but really cranky if I left it in one position for awhile. I capped off the day with a bit of wallowing with Robin over beers and food. The running family is the best, ain’t it? I really wish we could have gone on a planned easy run but beer and food is always a close second.

Friday: Today was the first day since the BIG FALL that I felt like I could walk normally and sitting for longer periods of time didn’t seem to bother my knee as much. CUE HAPPY DANCE! The distraction of a long week full of fun and work was definitely welcome. 5 days of no sweat-inducing activities and I was starting to get a little antsy. The day ended with another long 4 hr flight homeward. And again, I thank my lucky stars for an available aisle seat and an empty seat to my left.

Saturday: All the sleeps and lazies. In a matter of 5 days, I had averaged just 5 hours of sleep each night. It definitely showed. I slept like a rock on Friday night once I got home and couldn’t be bothered on Saturday. I spent the morning sipping coffee and watching TV shows in bed. I doubt I’ll say this many times, but today was one of those days when I was happy to not have a long run. I’m not interested in running through pain and I was mentally & physically ready to sit on my a**. So that’s what I did.

Sunday:  Hey! Look! More progress! After my “spin” the previous Tuesday, I didn’t find the idea of getting on the spin bike all too appealing. BUT the inflammation in my knee had gone down a bit and I thought moving it for 30 minutes could only help it recover. And here’s how it went:

I was SHOCKED that I was able to move my leg that “quickly” (and I had to capture it on video, duh). It wasn’t painful but it was a wee bit uncomfortable so I stopped at 30 minutes. Like night and day to Tuesday’s “spin” session! So, 60 minutes of rotation and 0 drops of sweat for the week.

This is one glorified recovery week! It’s not exactly how I envisioned Week 2 of training for Monumental, but I remain optimistic about my fall goals. It’s just going to happen on a condensed timeline.

That brings us to this week, folks! I’ve been icing my knee for 20 minutes several times a day and taking ibuprofen regularly. I can now bend and flex my leg with only some slight discomfort. I did 30 minutes on the spin bike (very low resistance) on Monday and 45 minutes on Tuesday. Everything is moving in the right direction and I’m really happy that I’m no longer in pain. If you had told me on Sunday that I seriously damaged my knee and I wouldn’t run normally for awhile, I would have believed you. Now, I know that’s not true and I’m recovering just fine. It’s just going to take some more time.

I was able to see a sports doc this morning and the verdict is: prepatellar bursitis. Basically, the top of my knee cap is inflamed. She suggested that I continue to stick to spinning (or elliptical if it isn’t uncomfortable) through the two-week mark, which would be this Sunday. After that I can go for a test run and see how it reacts. Between now and then, I just need to keep icing it and taking ibuprofen to keep the inflammation down. I had a feeling that it wasn’t anything serious considering how much it’s improved in 10 days, but I feel relieved now that a professional has taken a look at it. The doc said that if the inflammation doesn’t go down in a week, we can try a steroid injection (but she doubts that will be necessary).

2014-07-29 19.40.28

It’s tough to tell in this picture, but my right knee cap sticks out further than my left. Inflammation be gone!

Conclusions:

1) Avoid urban potholes, you urban runners!

2) Rest, ice, and ibuprofen sometimes do cure all. (Well, that and puppy cuddles.)

2014-07-29 16.45.19

On the up and up!

- J

A Fall and a Big Bump

20140722-054845-20925058.jpg

This isn’t exactly how I saw the first week of official training going. In fact, I was pretty excited about the work I put in last week and I was going to cap it off with a 15 miler. I started late after a lazy Sunday morning. The Man and I have been running the 2 miles to the lakefront together as a warmup before our own long runs. It makes the trip to the lake more fun. There’s a section of this street that I’m always careful on. I cross a small set of train tracks, being careful with my footsteps. And, after that, there’s this section of gnarly pavement. It’s been this bad as long as I’ve been running this section (which is about 1,500 times in the past 3 years). I wasn’t paying attention this time. I’ve run it so many times that my brain must have switched off.

My left toe clipped the ledge of this “sidewalk pothole” and, with 100% of my weight, I fell straight down on my right knee cap. Cue immediate pain and lots of tears. It hurt like hell and I was just sitting there howling. Manny said I bounced I fell so hard. And thank goodness he was with me. With all the adrenaline after falling, I thought the best thing to do was to loosen it up… by jogging slowly the 4 blocks back home. I had blood running down my leg and I couldn’t stop crying.

I spent the rest of the day being a big baby, icing my knee, and watching episode after episode of Orange Is the New Black. An hour after the fall, it was really swollen and I had a very, very limited range of motion. Bending it or straightening it didn’t feel good.

Two days later and some of the swelling has gone down. I can bend it very slowly (still painful and uncomfortable) and it feels better when I keep it loose. If I sit in one position for awhile, it gets cranky. A 4 hr flight on Monday was less than ideal.

So, what do I do now? I am traveling this entire week and won’t be home until late Friday night. If it’s still this painful, I’ll head to the doc. I’m encouraged by the fact that my range of motion has improved from Sunday-Monday. I’ve been icing it every couple of hours and taking Ibuprofen regularly. I can’t help but wonder if it’s something serious but I’ll take it day by day and see how I feel at the end of the week.

Note: I find it somewhat hilarious and ironic that a Chicago pothole has caused this fluke injury.

-J

The Beginning of a New Cycle – Monumental 2014

I’ve debated a bit about whether or not I want to post training updates this time around. This seems to be a normal part of a new cycle for me – do I want to share how my workouts are going, even (and especially) on the days when they’re not going well? Am I posting for myself? I’ve certainly had different answers to these questions in the past. And just as before, I’m a bit conflicted. For now, I’ll update when I feel like it. I like being able to look back on past training cycles. It helps put things in perspective, especially when you consider the training-LIFE balance that anyone training for a marathon has to deal with. I’m toying with the idea of posting monthly updates – surely, few people (if anyone) would read them but at least I’d be able to process what the heck is happening running-wise.

Thoughts? Do you read training updates or do you scroll them? What do you think are the advantages or disadvantages of sharing?

So, the weekly update!

Last week was a transition week into my training for Monumental. I’ve been ramping up my mileage a bit in the past 6-7 weeks and I am happy that I was mentally ready to start a new cycle.

Monday: REST + taking care of those sniffles

Day 1 of training (although 16 weeks out was officially Monday, July 14) and I woke up feeling like absolute crap. I fought a cold/cough/sore throat over the holiday weekend but thought it had run its course. Turns out Monday was the worst of it and I spent half the day working in bed. I spent the rest of the day being lazy. But hey! I spent 30 full minutes foam rolling and using the roll recovery that night!

Tuesday: [8 easy with 8 x 20 sec surges (7:44 avg) - paced between 5:50-6:10 min/mile] 

After 10 hours of sleep, I woke up feeling human! I took plenty of meds and hydrated on Monday so I’m sure that helped a lot as well. The only time I had to run was during lunch so I ran 8 easy in a nearby park and ran straight to Potbelly for lunch. I took the long way there :). The surges felt great (turnover seems strong lately) and it was a good ‘light speed’ workout, considering the lingering congestion I was dealing with.

Wednesday: [10 miles easy (7:40 avg)]

Easy 10 on the lakefront this morning. It was a “cool” 72 degrees out, so it was pretty enjoyable. Seen on my run: Mr. Bean’s doppelgänger. I’m curious to see how these longer mid-week runs impact my training. Still a bit of lingering congestion, but much better than Monday!

Thursday: [Bastille Day 5k! 20:32 + 1.67 mi warm-up]

One word describes this race experience: woof. I jumped into a 5k just to see where my fitness is at before officially beginning the training cycle. I thought I could get to low 20s without blowing up. I’ve PR’d at this race the past two years and have liked racing it. This year, the congestion was terrible. The 8k starts 15 minutes before the 5k and they finish together on an out-and-back course. I was on target through 2-3k & felt pretty good – just starting to hurt but knew I could push for another 2k. After the 3k mark though, staying on pace was pretty much impossible. They didn’t put a race official at the turnaround to even let people know that a race was happening. There was plenty of traffic on the lakefront because it was such a beautiful evening. (The course is never blocked off but it’s never been a big problem in the past. In fact, I don’t even really remember any congestion last year.) This time around, there were cyclists on both sides and down the middle of the path – I was basically surrounded by bikes on both sides. And then, you run into the 8k runners that were running a much slower pace by the time the 5k runners were at the turnaround. There were more people running in the grass during a 5k than I’ve ever seen before and you could tell some people were frustrated. At that point, I literally had to stop and walk for a few seconds because it was so bad. Total of two stops probably totaled 15-20 seconds.

Soooooo yeah, it didn’t go well. But I guess it was a decent workout. I haven’t done any structured speedwork since before Boston so at least I know I have a little bit of pep in my legs these days. I doubt I’ll be able to squeeze in another 5k in the next few months, but damn I really want that sub 20 goal knocked down this year. I know I can run a sub-20. I ran 20:05 at the same race last year. It’s gotta happen!

The highlight was definitely hearing some familiar voices with 200 meters to go. Corey, Chanthana, and Manny were definitely the loudest spectators at the finish. We grabbed some burgers and beer after the race. NOMS!

2014-07-10 19.15.00-2

 

Pre-race optimism 

Splits: 3:52, 4:03, 4:07, 4:18 (darn traffic), 4:09
9th female
4/113 age group
32/861 overall

Friday: [5 easy + 5 x 8 sec hill sprints, (8:11 avg)]

My legs weren’t sore or tired from the 5k at all. Derp. It felt good to move at the end of the work day.

Saturday: [Long Run - 14 mi (7:52 avg)]

What a backwards Saturday. I woke up to a crazy downpour (think monsoon) at 6:30 AM and the rain didn’t stop until 11 AM. At that point, I was already preparing a late breakfast and debating delaying ’til tomorrow. After the rain cleared, Man and I headed out for our long run at 1 PM. Annnnnd it was sticky. And hotter than expected. If there wasn’t an annoying crosswind the entire time, I’m sure it would have felt much hotter. Ran easy 2 to the lake with Man and then ran 7:40-7:50 for the remaining 12. Stopped at plenty of water fountains and just took it mile by mile. Didn’t have much energy today despite 9-10 hrs sleep. Just happy to get it done and relax the rest of the weekend!

Sunday: [3 recovery (8:10 avg)]

Just a quick jaunt around the neighborhood in the evening. We drove down to 3 Floyd’s in the afternoon to pick up some friends that had biked the 35 miles there. We had a few beers and ate lunch – annnnd watched the World Cup on my iPhone. It turns out 3 Floyd’s has a policy against playing sports on their TVs (they always play movies?).

Totals: 

6 runs, 45 miles

Core x 2

1 “race”

& 1 cough/cold that went away! 

- J

Fall Training & Racing Plans

Fall racing plans are finally coming together. After a disappointing Boston race, I knew I wanted redemption in the fall (despite my best attempts at telling myself I would “only” train for a half marathon). I’m still chasing that sub-3:10 goal that I set for the year and I have a feeling I’ve found the perfect place to do it.

Today is Day 1 of training for…. the Monumental Marathon in Indy!

MonumentalMarathon

There are a lot of reasons why I think Indy is going to be a good race for me. I grew up in the Indy area and there’s a certain hometown advantage that I’m banking on. Having family members on the course will mean a lot and I am familiar with the streets (especially after pacing my friend through the first half last year). Plus, the perks of sleeping in a familiar bed and enjoying a home-cooked meal by my mom are pretty irresistible. Also, the weather tends to cooperate. It’s several weeks after the Chicago Marathon during the first weekend of November. I’m hoping for race conditions just like last year – cool and calm from start to finish. I like cool temps. :) Annnnnd, the course is flat. Helloooooo pancake-flat course! I think we’ll get along well.

I’m planning on racing a 5k and 10k as part of my training for Monumental. I hope I can make both races hurt and PR, but I’ll be happy with a solid effort. The focus is on the marathon. As of right now, I don’t think I’ll race a half marathon this cycle. I normally like to race a half as part of my training but I don’t want to squeeze too much racing into a 16-week cycle. The half can be a confidence boost especially when I really feel like I’m in shape, but I’m going to try to be patient and enjoy the process of training again.

So, 16 weeks to race day and today is the day that I woke up with a horrible summer cold. (cue: whining) A sore throat and a stuffy nose aren’t exactly ideal when your motivation to run is high. I think I’ll spend a few days blowing my nose and consuming Nyquil before doing any tough workouts. (I can only imagine how much snot would flow out of my nose if I attempted to do speedwork today.) Let’s hope this cold goes away soon!

… The excitement doesn’t stop there, folks!

Honolulu_Marathon

I’m helping my sister to train for her first maraton this fall with Saucony 26 Strong. Our original plan was to run the California International Marathon in December. We were really excited about it! And then!… Saucony asked each team if they were interested in switching their goal race to the…. Honolulu Marathon. (I feel like I’m kidding, but I’m not.)

We considered Honolulu a few months ago, but thought we’d go with a race that typically has cooler weather. I wanted to find ideal racing conditions, especially for her first. Welp! It didn’t take much convincing to switch to Honolulu considering several other teams will be there with us and we’ll have some fun pre- and post-race activities. My sister has been building up her base for almost 2 months now and her training will officially begin the first week of August. I think we’re both still in denial that her first marathon is going to be in Honolulu.

Between the two of us (and the Man running his first 26.2 at Chicago!), we have a lot of miles to run this summer! I think the rest of 2014 is going to be pretty fabulous. I think today may be the one and only time I register for two marathons within ten minutes — but don’t quote me on that.

2014-07-07 11.16.23

-J