Look at that! Week 1 wasn’t a fluke after all! Just as with most injuries, I think it’s hard not to hold your breath when you get back to running. You keep waiting for something to hurt because you were in a decent amount of pain just a few short weeks ago. But nope! I think it’s safe to say I’m in the clear and now it’s just time to get down to business. Week 2 was definitely tough, especially because breathing the soupy air that made its way to Chicago made running somewhat miserable. Perfect week to get back to workouts, huh?
Monday: Full REST
I was still in Michigan for a long weekend and I ran 13 miles the day before, so resting was necessary. I spent the day working in a coffee shop (that ironically used beans roasted in Chicago), having lunch with Man, and thrifting for decorations and new furniture to fill the new apartment.
Tuesday: [Fartlek 8.03 miles, 7:37 avg]
I call this one the ‘hairdryer fartlek’. It was so hot and muggy and gross that I felt like someone was blowing a hairdryer into my face the entire time. I ran 2 to lake, 4 lakefront miles with 30 sec @ 5k pace every 3 minutes, and 2 home. The legs had a decent amount of pep today after yesterday’s rest so that’s good!
Wednesday: [Easy 7, 7:56 avg]
Easy 7 around the neighborhood this morning. I ran such a random route that I don’t think I could have even explained to someone familiar with the area. It was hot and humid out again this morning so I was happy to run on some shady streets. I stopped in a park halfway for a sip of water & it was glorious.
I’ve been thinking about routine lately – welp, basically my lack of routine. I used to be really good about getting up around 5 or 5:30 AM to run before work each day. It’s likely because I have a flexible schedule these days, but I just haven’t been able to find the motivation to do that again. I normally wake up around 6:30 AM and then it takes me a while to get going before I even think about running (especially if it’s a workout). The weather has been motivating me to get it done early-ish, but I’m hoping to get back to the routine of starting my run by 7 AM on mornings when I don’t have meetings.
Thursday: [3 x 1 mi tempo/ 8.59 mi, 7:24 avg]
Annnnd speaking of a morning running routine, the rain thwarted my plans of getting this done by 7:30 AM. I sat around in my running clothes basically from 6:30 AM until I left just after 9 AM when the rain cleared. Woof. Humidity x 1000000 out there today. (temp 76, with 88% humidity = swimming). I didn’t really know what kind of tempo I would run today until I started. I settled for 3 x 1 mi at tempo pace. Considering I did 6 x 3 min tempo surges last week and I haven’t run a tempo in … I don’t know how long … this was a solid effort. Splits: 6:46, 6:52, 6:37 (with 1-2 min walk break between) It felt more difficult that I expected it to but I likely should have adjusted for the conditions. On to the next!
Friday: [Easy 5, 8:10 avg]
Woof. Humidity is here to stay, huh? Went out around 9 after doing some work early this morning. Knew it would be sticky out, but that doesn’t make it any easier. My glasses fogged up when I stopped at a stoplight. EVERYONE IS DOING THE SWAMPY SHUFFLE these days!
Saturday: [Long 15 mi, 7:45 avg]
I was dreading this one the moment I saw the forecast on Friday night – 71 degrees and 96% humidity expected.
The lakefront was definitely cooler than inland and the fog/cloud cover kept the sun from peeking out too much. This is the best run I’ve had in a while — I actually felt like myself again! I ran 2 to the lake with The Man and then settled in to 7:30-7:40 really easily. My legs felt like they could have run 7:45s all day. I normally don’t run so well in the heat and humidity, but it didn’t bother me that much. I stopped at plenty of water fountains to douse my head and neck with water and I think that helped a lot. Gu at miles 6 and 11 (gotta love that salted watermelon!) I’m really happy this went well. I was shocked that out of the hundreds of people out on the lakefront that I only saw TWO people I know!
We had plans to have people over on our rooftop in the afternoon, but the weather ruined those plans! So we went to “brunch” at 1 pm and bar-hopped afterward. I mean, if you’re not brunching at 1 pm and hanging out with the same crowd at 9 pm the same day, you’re doing it wrong.
We absolutely love our rooftop and wanted to have people over to enjoy it one last time – before MOVING! We found a nice place nearby with more space so this next week is absolute INSANITY between preparing for a big work event (involving travel next week), packing up the apartment, moving, and trying to fit training (and sleeping) in there somewhere. I know it will be worth it, but it’s definitely going to be a crazy couple of weeks.
Lazy Sunday morning with puppy cuddles and a day full of worrying about packing…and then actually packing.
Look what I found! A training plan that I apparently printed in 2011 – when my ‘projected’ marathon finish time was 4:01. I must have printed it that spring before training ramped up and I’m 75% sure it was based on a recent 5k time. Just when you begin to think that you won’t have enough time to get fit for the next 26.2, the universe shows you just how far you’ve come.
Anyone have some superwoman powers I can borrow this week…and the next?