Boston 2014 Training: Week 15 of 16

Week15

Belated training update! Now that the taper tantrums have really set in, it’s only appropriate that I recap taper week #1, right?

The goal this week was: “DON’T BE A HERO SLASH STUPID-HEAD!” (it’s a theme lately)

I ran 35 miles, 5 runs 1 hour spin , 1 hour massage, and 1x (?) core.

Monday: 1 hour easy spin at the gym + core x 1 

I was happy to get on the bike today. It was a nice day if I remember correctly but I was looking forward to a dark spin room all to myself for some reason. And the ‘entertainment’ didn’t disappoint. My gym has a one-way mirror from the spin room looking to the weights section. And you can certainly tell who has and who has not been to a spin class just by how they react to the mirrors on the other side. I swear, one of these days I’m going to create a Tumblr of people checking themselves out in that thing. (It’s the weirdest thing when you think they’re actually looking through the mirror at you …staring at them…but they’re actually just staring at themselves. :))

Tuesday: [5 x 1k workout] 7.8 miles, 7:09 average

I had a tough time getting out of bed this morning for this workout before work. I’m actually glad that I waited because I went out at 2 pm to sunshine and clear skies. I couldn’t have asked for better running weather! I ran 2.5ish warm-up (the underpass that I usually take to the lakefront has been flooded for a few days so I took an alternate route), 5 x 1k with 400m recovery jog, and 1 mi down. I felt GOOD today. Although, I’m quite impressed with my consistent positive splits on this one haha — went out too fast on the first 3 (tailwind!) and the last two are right where all 5 should have been. (All of them should have been around 5k pace, so 6:15-6:20— they spanned 5:58-6:18. whooopsieeeees!) I am pretty sure the 800 speed was still in my legs from the previous week and they didn’t realize they were allowed to run a slower pace. ;)

Splits: 3:42, 3:47, 3:51, 3:52, 3:55 (see consistent positive splits! LOLZ)

Wednesday: Recovery 4.17 miles, 7:28 average

It was a morning! My legs felt GREAT today and I almost timed all of the stoplights perfectly. 4 miles seems so short. #taperproblems

Thursday: [3 x 2 mi at GMP] 8.7 miles, 7:06 average

The only bad thing about this run was the hairy buttcrack on the dude I saw passing me on a bike. Like, get it together, dude. (For those of you that asked if he was on a Divvy, I’m 78.789% sure he was.)

I was supposed to do 2 x 3 mi at GMP but I ran it a weeeeee bit too fast. 2 mi warm-up, then 2 x 3 mi with 5 min jog between. My legs were pretty heavy today. Par for the course during taper so I’m not overthinking this one at all. Beautiful night for a run along the lake (and in shorts!)

6:58, 6:59, 7:04
7:03, 6:56, 6:51

Friday: Recovery 4 miles, 7:36 average.

Quick one around the neighborhood. I didn’t really feel like running today but tomorrow is a rest day. (Something about taper makes these shorties feel pointless, but I know they aren’t.) Looking forward to some bodywork tomorrow morning!

2014-04-11 22.13.09-2

That night, Man and I treated ourselves to some fresh airrrrrrr and a few drinks with some friends. It was the most perfect spring evening–60 degrees and a slight breeze. Just comfortable enough in a light sweater sitting by the warm fire. Remind me to do this more often!

Saturday: REST + Sports Massage

Saturday was another perfect spring day. Although, I think 75 degrees is more like summer. You could tell everyone in the city of Chicago was loving life on Saturday. I woke up early (for a Saturday without a long run) and went to a massage appointment. It was just what I needed and I’m glad that I rescheduled it for the weekend — I originally had it scheduled for Tuesday 4/15, but thought that might be too close to race day. The rest of the day was spent walking around downtown, grabbing a drink with some friends, and lounging at home.

Sunday: 10 mile “long run”, 7:45 average

What a weird run! Man¬†and I ran to the lakefront together. On the way there, we were sweating and commenting that it was the first really warm run of the season. He ran north and I ran south and after only a mile in, you could feel the weather start to change. A fog rolled in at Ohio Street beach and a really cool breeze came in off of the lake. Running south with a tailwind was smooth but running back north was FRIGID. I could barely see 100 yards ahead and all the runners appeared through the fog out of nowhere. It was 60 degrees when we started the run and only 41 degrees when we finished. I knew the temp was going to drop today, but had no idea it was going to drop that quickly—within an hour!

2014-04-13 12.39.40

Left: fog starting to roll in around mile 3. Right: lake is nonexistent and it’s freakin’ frigid!

2014-04-13 11.22.01

The entire skyline disappeared!

Last longish run before Boston! I felt strong today, even in the wind, and my legs are feeling pretty relaxed after yesterday’s massage. Followed by a Mad Men marathon and puppy cuddles on the couch :)

Thoughts:

I felt a bit “blah” and “meh” about running this week. My legs were heavy at times and super peppy at others. Again, this is all part of taper so I know to take that with a grain of salt. Later in the week, I remember thinking that I better savor each sip of coffee or beer because I’m calling it quits on both for the final week before race day. Keepin’ the eye on the prize, guys!

I’m really not sure if I’ll post before Boston. I think it’s going to be hard to put into words no matter what and I’m looking forward to spending time with my running family. I’ve been feeling the love lately and despite a few sad days as we remember 4.15.2013, I think it’s safe to say that I’m looking forward to a weekend full of smiles, happiness, gratitude, and warmth.

If you’re interested in tracking my progress throughout the race, text my bib number (9615) to 345-678 to receive text updates!

-J

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4 thoughts on “Boston 2014 Training: Week 15 of 16

  1. Have a kick ass race!!! This is going to be a magical race!! Take in every second!!! Have fun!!!

  2. Signed up to track – can’t wait to see you rock it!! Just a curious question from a coffee lover/addict…why do you cut out coffee the week before? To get an extra boost when you reintroduce it on race day? (I think that’s what you did for the NYC Half.)

  3. Signed up to track you! And maybe I’ll run into you at some point :) Can’t wait to cheer you on!

  4. Good luck!! I’ll be tracking you online :)

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