I had a super short business trip to San Fran this week and was super happy to find that the Public Shore Bay Trail ran right in front of my hotel. I was dreading getting my speed session in on the treadmill, but headed out to the trail at 5:30 AM this morning instead. It’s amazing how good a tough workout can feel when it’s 52 degrees out!

[...] 7.95 predawn miles/ In San Fran for a 4 hr meeting today and was so happy to see a trail right in front of the hotel [...]